Training Log Archive: MJChilds

Rode up South Rd. to Bear Town Lane on the new pavement, before turning around to meet my friends as they wrapped up their 20-mile ride. I was not up for that distance knowing how big the hills were. Fun for me. Easy, too. Enjoyed doing one more thing with Kathy before she left town again.

Back is still bad. Managed to give a tour of Burlington and the waterfront yesterday morning, but carrying my backpack purse became too much after a while. Came home and rested. Did not sleep well Friday nor Saturday nights. Can hardly move in bed.

Am able to walk, sit and stand but with some discomfort. I think it is just muscular, but it's symmetrical this time. Feels like my upper body is disconnected from my lower body and has been reattached with cardboard and masking tape. Hope this doesn't last long. Did not go down to the farm today since I can't do anything strenuous.

Am stretching now and then to try and stay loose.

C • take it easy 1