Training Log Archive: MJChilds

Biked w KH from Airport Park to Grand Isle. Took the bike ferry across the gap in the causeway, then headed up West Side of South Hero to the north end of the island near the North Hero bridge, across to East Shore Rd. and back to West Shore for the return. A bit rainy, but quite windy on the way out (out of the south), especially noticable when riding along the exposed beaches, and very windy on the way back. The wind blew me across the road near White's beach. When we got there, some guy was just heading out windsurfing. Crazy! Glad the bike ferry was still running, for sure.
Fun ride as always, w KH. Time is approximate.

The usual w Carl.

Catamount hilly side, black on white course. Time to finish line but ran down to house to end at 40:00 total. Felt strong in the last 1/4 and ran hard. Maybe I'm ready to up my mileage. Finally. Carl did his usual reverse course and Ethan ran the other side of the road, as usual. Cool, 67'deg, but damp after the rain.

The usual w Carl

Catamount Trail Running Series: Red on Yellow Course (long, twisty, gnarly). I think this was the first time on this course where I was able to run the whole thing. Temps were around 65 with high humidity, so it was not too hot. It was a push, but i felt like I was stronger than I had been. This surprised me a little since I had run the course yesterday and biked 15 miles earlier in the day. Glad it went so well.

Picked Peaches at Shelburne Orchard then biked w KH from Shelburne Beach to Charlotte Ferry dock, then along Converse Bay Rd to Lake St. and then east up Ferry Rd. to Greenbush Rd. and back to the beach. Easy ride except for the big hill up to the Charlotte Country Store.

Later, biked 1.5 miles to the library and back.Not recorded as training.

The usual w Carl.

Catamount. Red-on-yellow course with a few short cuts. Pretty warm, about 83-85 degrees. Tough.