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Training Log Archive: MJChilds

In the 7 days ending May 15, 2010:

activity # timemileskm+m
  Orienteering2 2:32:30
  Walking1 1:00:00
  Running1 30:00
  Total4 4:02:30

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Saturday May 15, 2010 #

Orienteering race 58:00 [3]

Team Trials at Harriman. Middle Distance. Screwed up 3 controls, lost about 10 min, at least. Beautiful day. Sunny, windy, temp around 60s, but wind chill at Lake Welch Beach was rather trying.

Friday May 14, 2010 #

Running 30:00 [3]

Ran South Rd. with KH. Just a quickie.

Wednesday May 12, 2010 #

Walking 1:00:00 [1]

Walk up Betsy's Hill w/ KH, BF, SV and dogs. Gorgeous morning, temps in 40s but sunny and no dew! can't seem to get a run in!

Sunday May 9, 2010 #

Orienteering race 1:34:30 [4]

WCOC Day 2 only. Felt better than expected after rising at 4:20 am and driving 4.5 hrs down to event. Not a factor in my performance. Had a decent race going until #10, then blew it. That's what I get for patting myself on the back for my great execution on #9. Still had fun. Fantastic woods, not too much climb. Loved the mature mountain laurel. What was that cool large-leaved plant in the swamps? Not false hellebore nor skunk cabbage. Great map, terrific event, very nice weather. Thanks to Lyn and WCOC for all their efforts.

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