Training Log Archive: MJChildsIn the 1 days ending Oct 7, 2013:
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Monday Oct 7, 2013 #
Trail running 39:21 [3]
Ran at Catamount w Carl. Hilly side. Decided to run some strides at the end along with Carl. I actually liked it. Did one hill sprint, about 50 m, the 3 strides about 20 sec each.
Walking 35:00 [2]
Walked the Rec Path w Carl, but cut over to the library to check out the proposed location of the new bus stop.