Training Log Archive: slow-twitchIn the 7 days ending Feb 2, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 31:09 [4] *** 2.1 km (14:50 / km) +145m 11:02 / km
spiked:12/15c shoes: XTalon 2017
Orienteering race 25:53 [5] *** 3.7 km (7:00 / km) +35m 6:41 / km
spiked:20/21c shoes: Asics Trabuco 2018
Orienteering race 19:00 [4] **** 3.0 km (6:20 / km) +20m 6:08 / km
spiked:17/20c shoes: Asics Trabuco 2018
Orienteering 21:42 [5] *** 3.1 km (7:00 / km) +23m 6:45 / km
spiked:26/29c shoes: Asics Trabuco 2018
Orienteering race 22:00 [4] **** 3.0 km (7:20 / km) +25m 7:02 / km
spiked:18/22c shoes: Asics Trabuco 2018
Orienteering race 24:19 [4] **** 2.6 km (9:21 / km) +78m 8:08 / km
spiked:19/21c shoes: Asics Trabuco 2018
Note
(sick)