Training Log Archive: slow-twitch

Shortened red zone run from home. Lots of whitebaiters out, and the first clutch of paradise ducklings of spring.

Bottle Lake long circuit - less than a couple of minutes slower than last time surprisingly as it was a bit of a battle by the end. Was still feeling good at the point to commit to either long and short circuit, of course, which over-ruled good sense! But given beforehand I thought I would struggle all the way and maybe make it a very short run, all good!