Training Log Archive: slow-twitchIn the 7 days ending Feb 4, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run 31:00 [3] 4.7 km (6:36 / km) +60m 6:12 / km
shoes: XTalon 2017
Orienteering 19:55 [4] *** 1.6 km (12:27 / km) +25m 11:33 / km
spiked:12/13c shoes: XTalon 2017
Orienteering 18:41 [4] *** 1.6 km (11:41 / km) +30m 10:41 / km
spiked:13/15c shoes: XTalon 2017
Orienteering 28:00 [3] *** 1.5 km (18:40 / km) +65m 15:21 / km
spiked:11/13c shoes: XTalon 2017
Run 1:01:00 [3]
shoes: Asics 2017
Note