Run warm up/down 12:00 [2]
shoes: Asics 2017
Warm up and down. Spent most of the warm up worrying about how slow and painful the race was going to be and most of the warm down feeling thankful it wasn't.
Run race 24:14 [4] 5.0 km (4:51 / km)
shoes: Asics 2017
Waterfront 5k. Good start, turned at just over 12 min without working too hard so hopeful for a sub 24. Then spent much of the return leg finding out that the reason for the good start was a nice tail wind. Not so nice as a head wind but battled through for an acceptable time. Feel like I could still comfortably lift the pace a bit but not sure I would have the distance if I did. Time estimated, it took a few seconds to get over the start line, then a few seconds to get my watch started