Run hills 1:15:00 [3]
shoes: Asics 2017
Intended to be an inertia buster but probably went overboard a bit. Okleigh St, Korokoro Dam, Korokoro Stream then back up through Korokoro trying to link up bush tracks as much as possible to get back to Oakleigh. Unfortunately don't know these parts that well so was inevitable that I would take a wrong turn but annoying that it was one that added significant distance, climb and unrunnable tracks (and a long steep paved downhill which was probably the difference between not hurting and hurting afterwards) - without that diversion, probably would have been the sensible hour that I'd intended as an upper target. But even the intended uphills were not surprisingly a struggle.
