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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: slow-twitch

In the 7 days ending Apr 18, 2017:

activity # timemileskm+m
  Orienteering3 7:30:00 3.04 4.9 25041 /42c97%
  Total3 7:30:00 3.04 4.9 25041 /42c97%

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Monday Apr 17, 2017 #

Orienteering 1:10:00 [4] *** 4.9 km (14:17 / km) +250m 11:23 / km
spiked:41/42c shoes: Last Jalas ever

Waking up controls... and a few sheep... and a course setter: it's amazing what a difference it can make approaching a site from a different direction to all the previous visits - wasted a bit of time touring around all the other depressions around one of the orange controls! Slipping and sliding, especially in the forest block.

Orienteering 20:00 [2]

Control collecting.

Was going to add some thoughts about how it all worked out - but that might wait for another day. Or none-other day.

Thursday Apr 13, 2017 #

Orienteering (course setting ) 1:00:00 [1]

Putting out controls, mostly avoiding the rain. A few modifications to the terrain in recent days but could be a lot worse. Now just the small matter of whether the access road will still be intact by Monday

Wednesday Apr 12, 2017 #

Orienteering (course setting ) 5:00:00 [1]

Putting out controls in the rain

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