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Training Log Archive: slow-twitch

In the 7 days ending Jun 5, 2016:

activity # timemileskm+m
  Social climbing1 1:00:00
  Run1 44:00
  Total2 1:44:00

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Wednesday Jun 1, 2016 #

Run 44:00 [3]

Fairfield/Victoria Bridge loop and biomechanic experiment. Tried to get into an altered pace as suggested by my physio to reduce impact on the cuboid(?) and various other small parts of the foot that appear to exist solely to be aggravated as a result of other injuries. Either I wasn't getting it right (which would explain why it didn't feel quite as weird as expected) or it didn't seem to make much difference. The whole thing felt a bit of a slog regardless of whether I was trying the altered stride or not, but I still carried on further than expected.

Tuesday May 31, 2016 #

Social climbing 1:00:00 [4]

Not sure why but that was really hard work tonight! Haven't felt this wrecked immediately afterwards for a while. Good session though. :-)

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