Training Log Archive: slow-twitchIn the 7 days ending May 8, 2016:
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Sunday May 8, 2016 #
Orienteering (course-setting) 4:00:00 [1]
(Well, controlling, really) - Old Mountain Road, checking control sites. Including an on-the-spot redesign of one course due to a swamp that had gone from 'nice firm highway' to 'somewhat carnivorous' in the 2 weeks since Ritchie had made his initial visit. Otherwise looking good.
Saturday May 7, 2016 #
rehabby stuff 10:00 [1]
I should time this again now the full regime has grown a bit - I might be selling myself short at 10 minutes a day!
Friday May 6, 2016 #
rehabby stuff 10:00 [1]
Thursday May 5, 2016 #
rehabby stuff 10:00 [1]
Wednesday May 4, 2016 #
rehabby stuff 10:00 [1]
in other news, people who travel long distance with colds should get special seats on the outside of aeroplanes. May be a few days before any other colours appear on my graph :-(
Tuesday May 3, 2016 #
rehabby stuff 10:00 [2]
Back on the wagon after 4 travel days and one recovery/couldn't really be arsed day