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Training Log Archive: slow-twitch

In the 7 days ending Apr 3, 2016:


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Friday Apr 1, 2016 #

Note

Links to nationals maps (route gadget) added to log entries. Anyone needing help visualising my blow-by-blow accounts, I was running M40 all 3 races.

Also, have looked at other red courses for middle. 1 & 2 had bits much more what I was hoping for and there's the odd leg that pops up on other courses that would have improved course 3!

Also, on first look the physio thinks it could be as little as 4 weeks before I might be back to unpredictable-ankle-movement-activities (all the fun stuff like off-road walking and running, and climbing) which makes me happy. Unfortunately the person who has been keeping me motivated for 2 of those activities leaves town in 2 weeks! Which makes me sad.

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