Training Log Archive: slow-twitch

Up and down a hill in the Mt Holdsworth neck of the woods. Would have liked to go further, but when you don't really get started until about 3pm... Lots of birdy noise and plenty of things in flower around the tree-line made for a nice walk

Last Eastside jaunt for the year. Passed on the fancy dress again (there were ideas circulating but the required co-conspirators were lacking) but still didn't seem right to go hard. So was planning on taking it relatively easily most of the way then going for it in the last km. Got that half right - the accelerator pedal was missing when I hit 4km. (Still scrabbling round looking for it). I think I'll blame the conditions - was the first truly muggy night of the season. Still, it wasn't that long ago that 24 minutes was very definitely not a 'cruise'...

C • Pedal 1