Training Log Archive: slow-twitchIn the 7 days ending Nov 29, 2015:
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Sunday Nov 29, 2015 #
Run 37:00 [3]
A jaunt around the Gardens with enough ups and downs to see how the knees are but hopefully not enough ups and downs to set them back a bit
Wednesday Nov 25, 2015 #
Orienteering 43:46 [3] ** 5.5 km (7:57 / km)
Urban rogaine, Rototuna. Absolutely sweltering which was probably a big part of why the running felt so sluggish. So not surprising it will probably be one of my lowest straight-line-distances, but I also put together one of my better scores for the season. Knees seem to have come through ok - I wouldn't say there was no soreness during or after, but I'm certainly hurting a lot less than this time last week.
22-23-24-25-26-27-B-28-30-4-3-2-6-7-11-9-10-13-14-15-17-19-(wishing there was a more direct route, but the streamside path was nice)-20-F. Declined a few side trips at various points that I might have gone for if it was a night to push a bit harder, but even on a fast night any more than one extra would have likely put me in the penalty zone.
22-23-24-25-26-27-B-28-30-4-3-2-6-7-11-9-10-13-14-15-17-19-(wishing there was a more direct route, but the streamside path was nice)-20-F. Declined a few side trips at various points that I might have gone for if it was a night to push a bit harder, but even on a fast night any more than one extra would have likely put me in the penalty zone.