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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: slow-twitch

In the 7 days ending Apr 19, 2015:

activity # timemileskm+m
  Orienteering1 1:05:40 3.42(19:13) 5.5(11:56) 28011 /12c91%
  Total1 1:05:40 3.42(19:13) 5.5(11:56) 28011 /12c91%

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Sunday Apr 19, 2015 #

Orienteering 1:05:40 [3] *** 5.5 km (11:56 / km) +280m 9:31 / km
spiked:11/12c

Kairangi. Dragged myself along despite lack of enthusiasm because saturday's plans were washed out, but glad I did, it was a nice day and probably about as nice a course as you can have on this map and still include the obligatory trip up to the predator resistant fence. No difficulty with any of the controls, but i never give myself a perfect score so marking one down for sticking with the left hand route choice on the 2nd big route choice leg when I think we decided in the end right was marginally better. Feeling a bit snotty by the end and had absolutely nothing on the uphills. On Kairangi that's generally a bit of an issue...

Tuesday Apr 14, 2015 #

Note
(sick)

well, this WAS going to be back-to-action day... however colds and the like seem to have impeccable senses of timing...

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