Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: slow-twitch

In the 7 days ending Nov 23, 2014:

activity # timemileskm+m
  Orienteering1 45:10 3.67(12:19) 5.9(7:39)
  Total1 45:10 3.67(12:19) 5.9(7:39)

«»
0:45
0:00
» now
MoTuWeThFrSaSu

Wednesday Nov 19, 2014 #

Orienteering 45:10 [4] 5.9 km (7:39 / km)

Urban rogaine, Hamilton East. Good plan, but caught out a bit by how long it took to pick up all the high density controls in the north (in part because the legs were feeling a bit on the sluggish side on and off) so had to keep dropping controls off the second loop - which was all part of the strategy of doing the second loop second, but I'd have prefered not to drop quite so much of it... Only overtime because of a much needed toilet break. Though if not for that I may have succumbed to the 'one last control' temptations of #25 and ended up even later back.

« Earlier | Later »