Training Log Archive: slow-twitch

Consecutive days! Thought I should have a recovery run after yesterday's efforts.... was tough work!

Riverside (as much as possible) run from Wellington St Beach, crossing at Cobham then at Fairfield and return. 4.9 km of river between the bridges apparently, so run distance will have easily been over 10km. Not exactly non-stop but given when I first started the legs felt very heavy and I was thinking it might be another 20ish minute junk run, I'm happy how it turned out. Fairfield was maybe a bridge too far, but I was still feeling good when I had the option of turning at Boundary Road - much of the haul back up-river was very hard work however.

After a week of not feeling so great in a number of ways (for once coinciding with a spell of weather that would have aggrivated the old CBF issue at least), thought I should take it easy with just a lap of the lake plus the domain hill. Not sure if I got the taking it easy bit right though, seemed to turn into a bit of a fast lap. Fun though, don't think I'll mind too much if I'm just a little bit sore in the morning!