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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: slow-twitch

In the 7 days ending Mar 23, 2014:

activity # timemileskm+m
  Orienteering1 3:30:00
  Netball1 15:00
  Total2 3:45:00

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MoTuWeThFrSaSu

Sunday Mar 23, 2014 #

Note

Leg complaining a bit after yesterday's hike, so wasn't enthused by the idea of going actual orienteering at Old Mountain Road

Saturday Mar 22, 2014 #

Orienteering (course setting) 3:30:00 [1]

Checking control sites and other stuff with Rob for the NI Schools Relay. Only minor adjustments need making so I'm happy. Would love for there to be less fences on the map, but thankfully I'm not supposed to be setting anything red. I'm also not supposed to love grazed native forest, but I hope the seniors enjoy their brief trip into it as much as I did.

Tuesday Mar 18, 2014 #

Netball 15:00 [2]

Game 2, from memory played all or most of the first half (in D) but then spent the rest of the game trying to find some ice then all but sitting on our captain to make sure she didn't go back on court after hurting her foot in a bad landing. Had some moments.

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