Training Log Archive: slow-twitch

Event: Katoa Po weekend 2014
 

Start of intent to slowly build up to some decent length runs, a 20 minute loop from home. An approximately 20 minute loop as after many years my stopwatch battery has died, but I seemed to estimate quite well. Even waiting til 7pm, still HOT!

Donny Park. A 'fast' course so kinda forgot to take it easy, but seem to be relatively intact the next day. Had pretty much been able to make all the route choice decisions by halfway round the course, then it was just a matter of remembering and executing them. Wish I could do that in a 'real' race!

Including an approx 28 minute 5km, supposedly at a pace that I could run continuously at, but was down to a walk for over a minute of that. Lower calf sore, which figures as after a bad week and a worse weekend I really want (need) to get back into the swing of things.