Training Log Archive: slow-twitch

Through the redwoods with a dog. I have no speed or enthusiasm to keep going at the moment. Better sleep habits would be useful...

Via the physio so punctuated by a deep tissue massgae among other things, meaning the second half of the walk probably had a slightly odd pace going on...

Hamilton Gardens. Wasn't firing along like last week, anything resembling an uphill was a struggle. I felt a little bit happier about this afterwards when I realised it was 5m contours, not 2! The one control that got in the way of a pefect record was a bit dodgy, but I still should've found it quicker.

Sore when I got up, but the walk to work seemed to improve things

Hannah's Bay, Rotorua. Hard to get into it, not enough sleep, just muggy enough to be noticeable, and a little stop-start. But guess that means there was no danger of going too hard, too fast...