Training Log Archive: slow-twitch

Not one I'd normally log but this will help me keep in mind what I'm doing between physio checks. A nice day in a regional park between Miranda and Clevedon that I'd had no previous knowledge of the existence of. Taking it easy but plenty of up and down and coastal cobbles to test the leg. It felt fine but I probably wouldn't have gone much further than we did before feeling the need to turn around, and I felt a bit sore and stiff the next day.

Physio today. Things look positive for a reasonably fast heal (for starters the physio student who was working on me couldn't immediately find the rupture just by sight like the doctor did on wednesday) but other than that it wasn't immediately clear what my expectations should be...