Training Log Archive: slow-twitch

Rotorua, Blue Lake, getting pretty hot... easy pace at first as Jen got started on her run, then just with a dog for company, who this time was being helpful on the uphills when I had him on the lead but other times was still being a bit of a dick.

Nawton - had been checking control sites for next week so got there late. But not so late that I would have been satisfied just waiting for the finishers to roll in. With about 15 minutes to play with it would have made sense to go north into the flatter bits of the map, but the hilly bit to the south looked more fun.... Pushed hard but still had to cut out quite a bit of what I thought might have been possible.