Training Log Archive: slow-twitchIn the 7 days ending Nov 10, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:08:44 [4] *** 4.6 km (14:57 / km) +130m 13:06 / km
spiked:14/17c
Orienteering (score event) 44:40 [3] ** 5.5 km (8:07 / km)
spiked:19/30c
Run race 24:47 [4] 5.0 km (4:57 / km)
Run warm up/down 10:00 [2]