Training Log Archive: slow-twitch

Redwoods, Vegas. Lungs almost back to full function, but legs very heavy - the product of about as much sleep as I always get on my Vegas trips. Thankfully had a possom-hound with me, so except for the bits where I had him off the lead in the dog park I had the benefit of a nice tow, with much less sudden stops or crossing back and forth right in front of his human than last time I took him for a run. Otherwise even 20 minutes may have been a struggle.

Lungs felt clear enough to get out there and it's an awesome day so couldn't let it go to waste. Down the riverbank as far as Fairfield Stream (or at least the stream that comes out at Fairfield bridge then tried to string some parks together to get me back into the cbd, only some of the park turned out to be bloody golf course so more roadside running than I wanted. Firing on about 2.9 cylinders and foot a bit sore- I probably should have taped it.