Training Log Archive: slow-twitch

Got some possible fieldwork coming up soon & my boss doesn't want to send me out if I'm going to come back broken the next day. So loaded up a pack and went for a bit of a jaunt in the northern Hakarimata to see what would happen. Which turned out to be nothing, really, except that it rained a bit, and I can hardly put that down to a weak ankle.

C • paid to train 1

Oh yeah, said I was going to start tracking my statnav ranking, better get July's figures down before they're replaced by August's...

Overall 195 (up 2)
Points 5542 (=)
Men 138 (up 1)
Age class 11 (=)

This is brilliant, all I need to do is continue not orienteering and in less than 100 months I'll be top of the country! ;-)

v.ho; n.s.g.

C • ?? 4

5+10+5 minutes. No repeat of any foot-arch issues, but feeling every bit of last night's efforts!

including a little bit of jogging too, because I actually find it easier to get back up the river terrace into town that way than walking it!

Nothing like a bit of torture on a Wednesday evening

11 x 1:15. Feel free to correct my maths, folks

6+8+6 minutes. All good until sharp pain in arch of foot right at end