Training Log Archive: slow-twitchIn the 7 days ending Jun 16, 2013:
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Saturday Jun 15, 2013 #
Stationary Bike intervals 49:00 [3] 29.1 km (1:41 / km)
Today's stage on the Tour d'Lounge was a criterion. 1 minute sprints (trying to keep the speed above 40km/h with mixed success) every 5 minutes. If the intent was to find new parts of my body to hurt, I think I succeeded.
Stationary Bike intervals 11:00 [5]
Hello lactic my old friend
I've some to dance with you again...
I've some to dance with you again...
Thursday Jun 13, 2013 #
Stationary Bike 35:00 [4] 17.3 km (2:01 / km)
weight:73.8kg
Had got into a bit of a hole today so needed a bit of a blast but without the risk of pushing too far. Tried to stay above 30km/h for 30 minutes, with a bit of warm up and down time as well. Feeling better now.
Tuesday Jun 11, 2013 #
Stationary Bike 1:00:00 [3] 27.2 km (2:12 / km)
weight:73.3kg
Just a wee cruise nowhere. As much as I hate this, the irony is it fits in far better with my typical day this time of year than running does, so I may end up with higher training hours through this rehab period than before. May even end up fitter by the time I'm back running. Certainly it's going to do wonders to my weekly km total!