Training Log Archive: slow-twitch

After naffing around most of the day finally got out probably just when things were starting to get cold again for the evening. Taitua Arboretum to Sills Lookout(?) and back with a few diversions partly to add time and partly getting almost lost. This will be a nice spot for short to medium runs when (if) I get some fitness back, however today there were a few too many little uphills that once upon a time I would have barely noticed but today were a bit of a struggle.

C • Naffing! 1

Similar bridge to bridge loop as last week with a detour or two thrown in to add some distance and climbs, some of which told me that some work is still needed. Took on the Rostrevor Rise... and won! (though once I was over the top the running only continued until the momentum ran out)