Training Log Archive: slow-twitch

Still doing the footbaths as much as possible and starting to throw in flex and proprioception exercises in afterwards, which have been going surprisingly well. Have been getting enough unavoidable time on my feet to keep me happy but will start factoring in some longer (but still gentle) walks now too.

Started the contrast immersion again last night, so will keep that up twice a day for the next little while, and somewhere over the next few days start following up each session with strengthening exercises. Fingers crossed for as rapid an improvement as 2 weeks ago