Run 21:00 [3]
Seems my recovery has progressed to the point of leaving rude messages on other peoples' logs, so thought I'd better get active myself. Just a test run to see how the ankle is - ok. Was feeling soft at times but better than I expected, even felt ok off the road on the smoother bits of grass, and this was completely unstrapped (didn't think I'd be game to get off the road at all!).
Unfortunately the calves (left especially) felt very tight which is a worry. Have given them a little bit of heat treatment afterwards which seems to have gone down nicely. So just need to decide whether to throw in some running gear for my trip to christchurch over the next few days - I was going to take advantage of this trip to have a few days rest between base-building and starting a speed-work phase, but there hasn't been much base-building in the last week or so...
