Training Log Archive: slow-twitch

two days fieldwork with ankle strapped to near immobilisation has gone ok, will stick to the plan of changing to lighter strapping tomorrow and see how that feels

No more activity here for at least a week. On the way out of the forest after a not entirely necessary afternoon in the field was attacked by a tree root and rolled ankle over an angle I haven't seen for a while. This one has troubled me for some time and I have bounced back from minor rolls fairly quickly. Will hopefully have a similar feel about this one in the morning....

C • tree root attack 1