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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: slow-twitch

In the 7 days ending Oct 23, 2010:

activity # timemileskm+m
  Orienteering1 1:46:15 5.47(19:26) 8.8(12:04)13 /20c65%
  Run1 5:00
  Total1 1:51:15 5.47 8.813 /20c65%

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Saturday Oct 23, 2010 #

Run warm up/down 5:00 [3]

I don't know if it was 5 minutes but there was a bit of a last minute run to the start - to find the clocks were thankfully running later than mine so need to rush after all...

Orienteering race 1:46:15 [4] **** 8.8 km (12:04 / km)
spiked:13/20c

Thought I was in for a slow slog at first but my legs did get into it over the first few controls, and was still running more than not by the end - though if I hadn't got into a bit of a pack for the last km or so might have been a different story. Was ok through the 2 low vis sections except for one control which thankfully I blundered on just as I was running out of relocation ideas. Annoyed with 4th control being in wrong place, and definitely unfairly so, and it threw me for the next leg. Which was unfortunately a 1.8 km doozy - not the best to make a series of messes on!

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