Training Log Archive: slow-twitch

Oops, must have flicked my watch back on when I took it off. So apparently I've actually been running for over 4.5 hours and I'm not feeling the least bit tired! Unfortunately I remember that I DID stop my watch at about 37 minutes... Ran from Church St to Savage Cres via the river bank and esplanade, to pick up a strategically-left-behind-late-saturday-night car

Ran home from 1st aid course on the other side of town, but indirect route - across to esplanade then along the riverbank until it got a bit too gloomy - which turned out to be just one exit short of the most convenient one. Very stop start, and as I had no stopwatch so couldn't stop it for the non-running bits I'll only rate this a "2". Probably a similar distance to what the run-commute to or from Massey would be, so I might be ready to start that up again soon

While the weather was even more likely to cause sudden outbreaks of purchasing tickets to Darwin than last time, went out for a play. Wanted to go longer than last thursday but felt the lack of sleep over the last few days and lungs were well refrigerated after 10 minutes. Did explore an offshoot of the Turitea walkway which will be ignored as it just delivers a runner out to evil tarseal even faster, so did make for a slightly longer effort - and I had two stretches of about 10 minutes before having to stop the watch for walkies, so I call improvement!