Training Log Archive: slow-twitch

Lovely afternoon up Kahuterawa. No idea how long we were actually out for but 2 hours seems a reasonable summation-of-effort. Marred only by an ankle twisting incident right near the end. Doesn't seem to bad the morning after but frustrating to add another chapter to the whole one step forwards, two steps back saga of recent months.

Have added route gadget links to nationals sprint and middle post mortems. Still wondering if there's any point drawing up my long "race"...

C • ha 2