Training Log Archive: slow-twitchIn the 7 days ending Dec 13, 2009:
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Saturday Dec 12, 2009 #
Note
Took my running shoes and best intentions to Palmy for the weekend. Unfortunately someone broke into my brain and stole the best intentions, and many many hours of sleep.
Friday Dec 11, 2009 #
Basic Workout 10:00 [3]
Nearly went for a pre-breakfast run instead but apparently didn't. Drive down to Palmy afterwork precluded anything else
Thursday Dec 10, 2009 #
Basic Workout 10:00 [3]
Run intervals (terrain) 16:00 [5]
4 x 4 reps, almost didn't happen after 3 long hot work days but things started to cool down nicely just in time. It hurts, but it's a good hurt.
Run intervals 21:00 [3]
Warm up, down and recoveries.
Wednesday Dec 9, 2009 #
Basic Workout 10:00 [3]
Unusually the 2nd day of rat monitoring felt longer and tougher than the first, so this was it for loggable exercise today
Tuesday Dec 8, 2009 #
Basic Workout 10:00 [3]
Rat monitoring today, so a fair bit of grunting around to be done
Monday Dec 7, 2009 #
Basic Workout 10:00 [3]
Run (terrain) 45:00 [3]
Feeling every hour of sleep missed in the last week and every metre of the Okataina walkway. So not exactly the best effort ever, but hey I got out there. Just a bit of a random paddock to paddock effort.