Training Log Archive: slow-twitchIn the 7 days ending Sep 21, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering (Memory) 21:05 [3] *** 2.2 km (9:35 / km)
spiked:15/17c
Orienteering (Sprint) 15:22 [5] ** 2.5 km (6:09 / km)
spiked:16/17c
Run (terrain) 38:30 [3]
Run intervals (hill sprints) 44:00 [4]
Run 38:00 [3]