Run intervals 44:00 [4]
From home, down to the riverbank, then 4 x 4 min intervals with 2-3 min recoveries, then a slow "warm down" back home. Not the most convincing interval session ever, and had to walk a bit of not quite all the recoveries, but made the 4x4 target so not as bad as I thought it would be. Bewdy day!
Not a lot of sleep, if any, last night which is a worry, because it would have been nice to have got a good night in before the boys in Olmouac make all their finals!