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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: slow-twitch

In the 366 days ending Dec 31, 2012:

activity # timemileskm+m
  Orienteering14 12:53:35 45.87 73.82 125491 /113c80%
  Run23 12:37:06 12.43 20.0
  Stationary Bike5 4:23:00 76.18 122.6
  Total38 29:53:41 134.48 216.43 125491 /113c80%
averages - weight:73.6kg

Individual entries not listed for report periods longer than a month.

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