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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: slow-twitch

In the 366 days ending Dec 31, 2008:

activity # timemileskm+m
  Run103 65:54:29 4.97 8.0 521
  Walking26 57:50:00
  Orienteering32 43:23:49 103.27 166.19 3530398 /514c77%
  "Adventure Race"1 1:37:53 2.92(33:31) 4.7(20:50) 2609 /12c75%
  Table tennis1 20:00
  Total147 169:06:11 111.16 178.89 4311407 /526c77%

Individual entries not listed for report periods longer than a month.

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