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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: slow-twitch

In the 365 days ending Dec 31, 2015:

activity # timemileskm+m
  Run93 66:49:17 126.08 202.9 340
  Walking29 64:46:00
  Orienteering34 39:42:22 87.49 140.8 2740330 /394c83%
  Social climbing13 14:10:00
  Basic Workout78 5:31:30
  "Adventure Race"2 3:28:13 7.08(29:24) 11.4(18:16) 760
  rehabby stuff1 15:00
  Total196 194:42:22 220.65 355.1 3840330 /394c83%
  [1-5]195 190:42:22

Individual entries not listed for report periods longer than a month.

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