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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: slow-twitch

In the 365 days ending Dec 31, 2010:

activity # timemileskm+m
  Run57 34:24:19 11.81 19.0
  Orienteering15 17:27:00 51.26 82.5 1105198 /287c68%
  Walking3 4:10:00
  Basic Workout25 4:05:00
  Social climbing1 2:00:00
  Rowing2 26:00
  Total84 62:32:19 63.07 101.5 1105198 /287c68%

Individual entries not listed for report periods longer than a month.

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