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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: slow-twitch

In the 365 days ending Dec 31, 2009:

activity # timemileskm+m
  Orienteering46 61:54:16 125.83 202.5 5902576 /751c76%
  Run101 59:08:32 10.25 16.5 180
  Walking14 25:35:00
  Basic Workout39 6:15:00
  Cardio workout ;-)3 3:40:00
  Total162 156:32:48 136.08 219.0 6082576 /751c76%

Individual entries not listed for report periods longer than a month.

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