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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: slow-twitch

In the 31 days ending Oct 31, 2019:

activity # timemileskm+m
  Orienteering1 1:24:33 3.23(26:10) 5.2(16:16) 34012 /14c85%
  Total1 1:24:33 3.23(26:10) 5.2(16:16) 34012 /14c85%

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Sunday Oct 13, 2019 #

Orienteering 1:24:33 [3] *** 5.2 km (16:16 / km) +340m 12:15 / km
spiked:12/14c shoes: XTalon 2017

Godley Head

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