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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: slow-twitch

In the 31 days ending Aug 31, 2019:

activity # timemileskm+m
  Orienteering1 2:00:00 3.67(32:44) 5.9(20:20) 36012 /13c92%
  Total1 2:00:00 3.67(32:44) 5.9(20:20) 36012 /13c92%

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Sunday Aug 25, 2019 #

Orienteering 2:00:00 [2] *** 5.9 km (20:20 / km) +360m 15:35 / km
spiked:12/13c shoes: XTalon 2017

Informal training courtesy of the UC kiddies, Vernon/Montgomery. Thankful it wasn't a race, the long grass for about 3/4 of the course was very sapping (and negated the 'around' versus 'up and over' route choices on what otherwise would have been the best legs). Because it was informal training I practiced how to relocate from off the map.... Time guestimate.

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