Training Log Archive: slow-twitchIn the 31 days ending Dec 31, 2009:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Orienteering race 31:26 [4] *** 2.9 km (10:50 / km) +100m 9:15 / km
spiked:15/20c
Orienteering race 25:17 [5] *** 2.4 km (10:32 / km) +65m 9:17 / km
spiked:17/24c
Orienteering race 43:51 [5] *** 3.7 km (11:51 / km) +170m 9:38 / km
spiked:16/19c
Orienteering race 37:16 [4] *** 3.1 km (12:01 / km) +140m 9:48 / km
spiked:13/18c
Orienteering race 27:26 [4] *** 2.5 km (10:58 / km) +40m 10:10 / km
spiked:14/18c
Walking 50:00 [1]
Run intervals 16:00 [5]
Basic Workout 10:00 [3]
Basic Workout 10:00 [3]
Run (terrain) 41:30 [3]
Run hills (50% terrain) 1:19:00 [3]
Run 28:00 [3]
Run intervals 16:00 [5]
Basic Workout 10:00 [3]
Run long 2:02:00 [3]
Note