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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: slow-twitch

In the 30 days ending Apr 30, 2019:

activity # timemileskm+m
  Orienteering1 1:40:06 3.48(28:46) 5.6(17:53) 6014 /20c70%
  Total1 1:40:06 3.48(28:46) 5.6(17:53) 6014 /20c70%

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Sunday Apr 7, 2019 #

Orienteering 1:40:06 [2] **** 5.6 km (17:53 / km) +60m 16:58 / km
spiked:14/20c shoes: XTalon 2017

PAPO OY Bottle Lake. Taking it easy to look after ankle, but still pretty messy on the nav. From memory it was some of the easier looking controls that caused much of the trouble :-/

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