Training Log Archive: slow-twitchIn the 30 days ending Sep 30, 2018:
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Run 1:13:45 [3]
shoes: XTalon 2017
Note
Orienteering (score event) 59:20 [4] *** 6.1 km (9:44 / km) +90m 9:04 / km
spiked:16/19c shoes: XTalon 2017
Orienteering 32:51 [4] **** 3.2 km (10:16 / km) +15m 10:02 / km
spiked:17/23c shoes: Asics Trabuco 2018
Walking warm up/down 15:00 [1]
shoes: Asics Trabuco 2018
Run hills 1:00:00 [3]
shoes: Asics Trabuco 2018
Orienteering (score, night ) 58:23 [2] 2.5 km (23:21 / km) +165m 17:34 / km
shoes: XTalon 2017
Walking 1:00:00 [1]