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Training Log Archive: slow-twitch

In the 1 days ending Oct 26:

activity # timemileskm+m
  Run1 42:30
  Total1 42:30

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Mo

Monday Oct 26 #

Run 42:30 [3]
shoes: Asics Trabuco 2020

A Hagley lap to start wearing in new shoes (& first run in new orthotics too). Off the paving as much as possible.

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