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Training Log Archive: slow-twitch

In the 1 days ending Oct 21:

activity # timemileskm+m
  Social climbing1 30:00
  Total1 30:00

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Wednesday Oct 21 #

Social climbing 30:00 [3]

Short outdoor session in the evening light at the foot of Mt Vernon. Only 2 climbs attempted, made a decent start on both but not much more. First I could see the next few moves but got it into my head that if I came off I would swing straight into the buttress I was working my way around; second I felt more secure but just ran out of good holds. Need to get more consistent with the indoor sessions to get some skill and trust back but still happy to get out there and give it a go. Didn't feel like I'd worked hard but do now!

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