Training Log Archive: slow-twitchIn the 1 days ending Dec 17, 2017:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Dec 17, 2017 #
Orienteering warm up/down 40:00 [2]
shoes: Asics 2017
Putting out and bringing in my share of the training controls
Orienteering 45:15 [4] *** 5.4 km (8:23 / km)
spiked:13/15c shoes: Asics 2017
Casual training Hutt riverbanks, Melling / KGB. Most of the course was pretty good test for keeping the orienteering flow going at high speed. Had to slow down a bit in the green bits though!
Followed up with 2.5 hours finishing off the Belmont mapping project. Mostly in the Gully of Doom so hopefully after all that effort some course setter will come up with a leg where crossing it is as viable an option as going around!
Followed up with 2.5 hours finishing off the Belmont mapping project. Mostly in the Gully of Doom so hopefully after all that effort some course setter will come up with a leg where crossing it is as viable an option as going around!